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Community Workout
August 16 @ 9:00 pm - 10:00 pm
Join us for a FREE, 1-hour D1 Training workout. This class is open to all ages and all fitness levels! Whether you are looking to break a sweat, get moving with friends, or simply enjoy the fresh air, this class is the perfect way to kick start your weekend!
Led by a certified instructor, the 1-hour workout will take you through a dynamic warm up, conditioning exercises, strength training, core and conditioning work, and a cool down.
When: Saturday, July 19, August 16, September 20, from 9:00 am-10:00 amWhere: the Artemis Pavilion in MidCity – corner of MidCity Drive and Sanderson RoadWhat to bring: wear comfy clothes you can move in, tennis shoes, a water bottle, mat or towel, and a friend/child/spouse or partner!
all ages welcome no registration required come as you are – modifications provided for all fitness levels!Let’s move, sweat, and connect as a community! See you at the Pavilion!
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