The Confident Core: Mastering strength, metabolism, and your next decade

Introducing The Confident Core

Mastering Strength, Metabolism, and Your Next Decade

Join Core & Restore Pilates and Cove Telehealth for Women for this essential session and discover the complete, integrated path to reclaiming your energy, strength, and confidence.

This isn’t just a lecture—it’s an intimate, integrated experience designed to give you clarity and confidence.

What’s Included in This Exclusive Session:

• A 50-Minute  Pilates Equipment Class at Core & Restore Pilates studio: Experience the foundational core strength that ignites your metabolic engine.
• A Personalized Info Session with Adrienne N. Garbarino, Family Nurse Practitioner, Owner of Cove Telehealth for Women, and local women’s hormone expert: A deep dive into the hormone-strength connection for living a long and healthy life

During the session, you will discover:

• The Pilates Power: Why this low-impact movement is the perfect foundation for building resilient strength and balance.
• The Hormone Key: Why movement alone often fails to deliver the results you want, and how optimizing your hormones is the key to effortless energy and muscle maintenance.
• Measuring What Matters: How to track your progress based on strength and vitality—not just a frustrating number on the scale.

Limited to 8 Participants – Secure Your Spot Now

Because we are including a hands-on class and a personalized Q&A, we are strictly limiting this event to 8 women.

This is your opportunity to stop guessing and start building the unshakeable confidence you deserve.

👉 Sign-up here

We are excited to help you step into your next decade feeling stronger and more vibrant than ever before!