This month’s Dance Conditioning classes focus on building the strength, mobility, and control needed for safer, more effective splits. We’ll work active flexibility, hip mobility, and supporting strength to help you deepen your splits without forcing or dumping into them. Each session includes targeted strength work, mobility drills, and stretch training designed to support joint […]

Come join us for a Valentine’s Edition of Sensation Heels, a heels-based class centered on fluidity, control, and unapologetic self-expression. This class blends technique and sensuality, emphasizing weight shifts, balance, musicality, and moving with intention while building confidence in heels. Expect grounded movement, intentional transitions, and choreography designed to explore texture, presence, and connection — […]