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💪 Dance Conditioning: Splits 💪
This month’s Dance Conditioning classes focus on building the strength, mobility, and control needed for safer, more effective splits. We’ll work active flexibility, hip mobility, and supporting strength to help you deepen your splits without forcing or dumping into them. Each session includes targeted strength work, mobility drills, and stretch training designed to support joint […]
$15
Want to add your event for FREE to our calendar? Enter your info here. They are usually live within 2 days.
Want MORE promotion options (Instagram, newsletters, etc)? Email hello (AT) hvilleblast.com. We’re ready to help you!